Check Your Wellness
| ASSESSING YOUR CARDIO-VASCULAR DISEASE RISK |
Yes |
No |
| Do you often feel tired throughout the day? |
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| Do you have any family history of heart disease? |
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| Have you felt worse since menopause? |
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| Do you have any family history of cancer? |
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| Do you have difficulty maintaining a regular exercise routine? |
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| Do you crave sugar? |
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| Do you have difficulty losing weight? |
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| Do you gain weight around your middle more than other places? |
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| Do you have a history of high LDL cholesterol? |
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| Do you have a history of low HDL cholesterol? |
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| Do you notice forgetting things often? |
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| Do you eat less than 6 fruits and vegetables a day? |
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| Do you drink more than 1 glass of alcohol three times a week? |
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| Do you have difficulty managing stress? |
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| Do you have difficulty concentrating? |
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| Do you have difficulty falling asleep? |
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| Do you experience cold hands and feet? |
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| Do you have at least one bowel movement a day? |
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| Do you have sensitivity to strong smells such as perfume or a gasoline? |
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*If you answered yes to five or more questions
then a further work-up is indicated.
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